Liver Soothing Exercise in Spring
According to the Five-element Theory of traditional Chinese medicine in the Inner Canon of Yellow Emperor, spring belongs to the wood element in the Five Elements and the liver in the five organs of the human body also belongs to the wood element. Therefore, qi in spring is good for the liver. The liver is responsible for dredging and storing blood in the human body. It is very important! Therefore, we should nourish and protect the liver since spring!
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